Fried Cauliflower Rice with BBQ Pork

I have to admit I did not know how substituting cauliflower for rice would go. Straight up,  I was full on prepared to hate it.  So I was super excited when it turned out so so good, and I have to say…less fuss than rice.

It’s SUPER easy, all you need is a food processor and a frying pan and all it takes is about 20 minutes.  This is SUCH a good quick healthy weeknight dinner for you and your fam!


  • Boneless pork chops
  • 1 head of cauliflower
  • 1 onion
  • 1 green pepper
  • 1 cup frozen peas
  • 1/2 cup teriyaki sauce
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1 tbsp chili flakes
  • Sesame oil


  1. Season your pork with a rub (we used Weber Honey Garlic Rub), let sit for 5 minutes and then grill on a hot bbq, about 8 minutes each side (depending on thickness)
  2. Remove stem from cauliflower and rough chop into chunks. Use the grate blade on your food processor and feed the cauliflower through it, turning it into the fine rice texture.*
    NOTE* If you don’t have a food processor you can use a cheese grater, but be careful of your fingers!
  3. Put about 1 tbsp of sesame oil into a hot frying pan and add onions and green pepper, cook for about 3 minutes until they begin to soften.  Add in shredded cauliflower and peas and mix together.
  4. Add teriyaki and soy sauce, stir and cover pan for 5 minutes to steam.
  5. Remove lid add honey and chili flake and stir.
  6. Once pork is done, slice into strip and serve on top of rice.
  7. Enjoy!


2 Comments Add yours

  1. I have been dying to make cauliflower into fried rice. This looks sooooo good!


    1. Robyn Hunt says:

      It was so easy and super flavourful, even the BF loved it!


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