Day 5: St. Lawrence Market Sandwich

Rule #1 good food does not have to be fancy. Rule #2 sometimes you want to spend more time chill in with the fan, than making a big fancy breakfast, enter pemeal bacon on a bun.

If you’ve ever been to the St. Lawrence Market and NOT gotten a pemeal bacon on a bun you lose.  But the good thing is that if you follow this recipe it’s ALMOST like the real thing!!



  1. Slice the pemeal bacon about 1/2 cm thick. (You can slice it as thick or thin as you want but, I find this works best.)
  2. Spray a hot frying pan with coconut oil and place the pemeal in the pan.  Fry each side until golden brown and then remove from pan.
  3. Place buns, inside down, in the hot pan until soft
  4. Pile bacon on buns and add mustard.  I like to use French’s Bold and Spicy Dijon


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